Fig, Banana and Golden Turmeric Smoothie

This smoothie is packed full of turmeric which is an anti-inflammatory, antioxidant, antiviral, immune-modulatory, neuroprotective, and has antimicrobial properties. I have used Golden Grind's Turmeric Latte Blend but you can just use a mix of turmeric and cinnamon if you don't have any.

Ingredients

• 1 frozen banana
• 1 frozen fig
• 1/2 cup coconut water
• 1 cup milk
• 1tbs chia seeds
• 1tbs linseed
• 1tsp Golden Grind Turmeric Latte Blend

Method

1. Add all ingredients to a blender and wait 15 minutes for the fruit to soften and the chia seeds to absorb some of the moisture. Blend together and enjoy!
   
   
   If you'd like to buy your own Golden Grind Turmeric Latte Blend or other incredible turmeric products, take a look at their website https://goldengrind.com.au to order or find your closest stockist.